How To Video: Goblet Squat

The 100-REP Challenge I do this workout anytime I need to break through a plateau—it…

"The Holy Trinity" When I was fighting in the Ultimate Fighting Championship and working as…

"When I used to work with a sports psychologist, he used to talk to me…

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…