This Total-Body Ladder Workout Will Burn Some Serious Fat
“I love full-body workouts that you can get done in a short period of time,” says trainer Bobby Maximus, author of The Maximus Body, which is designed to build serious muscle and burn fat insanely fast.
Here’s one of his all-time favorite workouts, the Five Fifty-Five. The name stands for the five total exercises you will perform and the 55 total reps per exercise you will have completed by the end of the workout.
There isn’t a muscle that won’t be shocked at the end of this full-on metabolic assault.
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