This Total-Body Ladder Workout Will Burn Some Serious Fat

“I love full-body workouts that you can get done in a short period of time,” says trainer Bobby Maximus, author of The Maximus Body, which is designed to build serious muscle and burn fat insanely fast.

Here’s one of his all-time favorite workouts, the Five Fifty-Five. The name stands for the five total exercises you will perform and the 55 total reps per exercise you will have completed by the end of the workout.

There isn’t a muscle that won’t be shocked at the end of this full-on metabolic assault.

~Written originally by BY Naomi Nazario for www.menshealth.com