Portfolio Category: Workout

Holy Trinity

"The Holy Trinity" When I was fighting in the Ultimate Fighting Championship and working as…

Dumbbell Hell

Three out of every five men suffer from a debilitating physical condition known as a…

4 By 15 (Mass Gain)

"4 By 15 (Mass Gain)": This is another workout that helped me pack on size.…

Row To Hell

"Row To Hell" You start with 500 meters and work your way down— 100 meters…

100 Burpees For Time

100 Burpees For Time You can do this workout anywhere, anytime. You don’t need gear,…

Five Fifty Five

This is one of my all-time favorite workouts because it mixes heavy lifts and body-weight…

The 100 Rep Challenge

The 100-REP Challenge I do this workout anytime I need to break through a plateau—it…

Sacrament

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…

Bench Press Hell

Bench Press Hell  Bench Press Hell is one of my favorite upper body burners of…

Opposites Attract (Modified)

Opposites Attract (Modified) This workout puts you through the wringer. Like “Circuit-Style 8: My Compliments,”…

10×10 Bench Press

Last week I revealed one of the five workouts I did that over the course…

Bench Press Hell

This is one of my favorite workouts of all time for absolutely wrecking the chest…
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