Featured on www.menshealth.com on May 3rd, 2018:

“When was the last time you went for a long jog? If your main training focus is on putting on lean muscle in the weight room, probably not very recently since interval training became the go-to for cardio. 

I love a good, soul-crushing interval session. In fact, people have traveled from around the world to my gym in Salt Lake City to go through some of my infamous IWT workouts. Those workouts, and others like The Holy Trinity and Prison Burpees, are all some of my favorites of all time.”

To continue reading the article visit:

https://www.menshealth.com/fitness/a20140155/how-to-use-low-intensity-cardio-training/