Signature Workout: Gut Punch
Circuit Style Workout
The quickest way to a six-pack isn’t lying on your back doing situps, it’s doing this workout. The Gut Punch hammers your entire lower body—your strongest muscles—and also your entire core. Use strict form and work hard, and your core will be so sore that you may not want to laugh for a week.
Directions:
Grab two 16-kilogram kettlebells or 35-pound dumbbells, and do 50 reps of the stepup (25 on each leg). Then do 50 reps of feet-to-hands. (If that exercise is too advanced, do knees-to-elbows instead.) Repeat, this time doing 40 reps of each. Now repeat three more times, doing 30, 20, and 10 reps, respectively.
1. Dumbbell/Kettlebell Stepup
2. Feet-to-Hands (or Knees-to-Elbows)
Reps: 50, 40, 30, 20, 10 of Each
Time: 15 to 25 Minutes
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Can someone recommend Vibrators? Thanks xx
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Речь идет о нарушении антикоррупционных запретов, допущенных по не зависящим от чиновников обстоятельствам, говорится в документе. В частности, к ним предлагается отнести стихийные бедствия, пожары, эпидемии, забастовки, военные действия, террористические акты. При этом регулярно повторяющиеся и прогнозируемые события подобными обстоятельствами признаны быть не могут.
Разбирать каждый конкретный случай будет специальная комиссия. Под действие законодательной инициативы попадают государственные и муниципальные служащие, федеральные, региональные и муниципальные депутаты, сенаторы, судьи, прокуроры.
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