Featured on www.menshealth.com on March 22nd, 2017:

““Just how fit should I be?”

It’s a question I receive all the time…

I believe in building truly fit, capable people. That’s why I ask people who train at the gym to aim to reach my famous fitness standards.

They reveal just how capable you should be. There are 20 standards on the full list, and if you can accomplish them all, you’re fitter than 99.9 percent of the population. Here are the seven most critical.

To continue reading the article visit:

https://www.menshealth.com/fitness/g19544038/seven-step-fitness-test/