Featured on www.menshealth.com on January 31st, 2017:

“We train hard at the gym where I’m the general manager. Some people say we’re the world’s most hard core, hard working gym.

The fitter me and my crew become, the more we need extra work to keep improving. This rule applies to anyone who has ever hit a plateau in their exercise program.

Our fix: A handful of carefully selected “finishers.”

To continue reading the article visit:

https://www.menshealth.com/fitness/a19538356/500-meter-row/