The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my...

Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the...

I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While...

I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...