I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...