LEARN | Bobby Maximus

Act As If

I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...

Be The Dentist

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...

There's No Such Thing As Overtraining

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

The 130 Hour Rule

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

EAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...

EAT TO PERFORM: HEALTH BASED SUPPLEMENTS

There’s no such thing as a magic pill but there may be a few things that can help. Over the years I have fielded a lot of questions...

5 SIMPLE RULES FOR FAT LOSS

When it comes to diet I have always liked to keep things fairly simple. Why? Because simple is effective. Too many people complicate...

20 WOMEN'S FITNESS STANDARDS

In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was...

20 FITNESS STANDARDS

Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It...