“Fire Fight” This is a workout that I teach at every military seminar I lead. It’s an incredible routine to have in your back pocket if...

Are you interested in getting stronger? Are you interested in transforming your body? Are you interested in testing yourself? Here is one...

The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...

The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on...