Building A Positive Mental Attitude
The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...
Building A Positive Mental Attitude
It's Okay To Start Small And Build
How To Do 20 Chin-ups
How To Do 100 Push-ups
Five "Go To" Workouts
Recovery 101: Sauna Benefits
Don't Do The Work If you Don't Have The Balls To Rest
Time Is Just An Excuse: My Infamous Time Audit
Are You Willing To Suffer?
Self Imposed Limitations
Functional Mass Gain
Simple Dietary Advice For The Athlete
Act As If
Be The Dentist
There's No Such Thing As Overtraining
The 130 Hour Rule
EAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS
EAT TO PERFORM: HEALTH BASED SUPPLEMENTS
5 SIMPLE RULES FOR FAT LOSS
20 WOMEN'S FITNESS STANDARDS