“Fire Fight” This is a workout that I teach at every military seminar I lead. It’s an incredible routine to have in your back pocket if...

Are you interested in getting stronger? Are you interested in transforming your body? Are you interested in testing yourself? Here is one...

The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...

The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on...

Let me start off by saying that I do not like the term “chin-up”. That implies that all you have to do is squeak your chin over the bar....

When I hear that a person has done or is aiming to do 100 straight push-ups I am immediately skeptical. I am not saying it is not...

Over the years I have been asked many questions about what my favorite workout is: “What is your go-to workout?”, “If you could only do...

One of the things I have always believed is that there is no such thing as overtraining. There is only something I call “under recovery”....

When it comes to improving your fitness the work outside the gym is as important as the work in the gym. The work in the gym is only a...

The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my...

Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the...

I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While...

Horsepower Is Important Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is...

Athletes have a lot to worry about. First and foremost there is their sport or task. You need to train, practice your sport, engage in...

I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...

There’s no such thing as a magic pill but there may be a few things that can help. Over the years I have fielded a lot of questions...