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Bobby Maximus
Dec 11, 20241 min read
The BEST "No Gear" Workout Ever
“Fire Fight” This is a workout that I teach at every military seminar I lead. It’s an incredible routine to have in your back pocket if...
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Bobby Maximus
Nov 25, 20241 min read
The BEST Full Body Workout Ever
Are you interested in getting stronger? Are you interested in transforming your body? Are you interested in testing yourself? Here is one...
242 views0 comments


Bobby Maximus
Oct 9, 20244 min read
Building A Positive Mental Attitude
The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...
84 views0 comments


Bobby Maximus
Aug 14, 20242 min read
It's Okay To Start Small And Build
The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on...
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Bobby Maximus
Aug 7, 20243 min read
How To Do 20 Chin-ups
Let me start off by saying that I do not like the term “chin-up”. That implies that all you have to do is squeak your chin over the bar....
216 views0 comments


Bobby Maximus
Aug 5, 20242 min read
How To Do 100 Push-ups
When I hear that a person has done or is aiming to do 100 straight push-ups I am immediately skeptical. I am not saying it is not...
189 views0 comments


Bobby Maximus
Jul 16, 20244 min read
Five "Go To" Workouts
Over the years I have been asked many questions about what my favorite workout is: “What is your go-to workout?”, “If you could only do...
574 views0 comments


Bobby Maximus
Jun 24, 20245 min read
Recovery 101: Sauna Benefits
One of the things I have always believed is that there is no such thing as overtraining. There is only something I call “under recovery”....
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Bobby Maximus
Jun 18, 20243 min read
Don't Do The Work If you Don't Have The Balls To Rest
When it comes to improving your fitness the work outside the gym is as important as the work in the gym. The work in the gym is only a...
61 views0 comments


Bobby Maximus
Jun 12, 20242 min read
Time Is Just An Excuse: My Infamous Time Audit
The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my...
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Bobby Maximus
Jun 6, 20248 min read
Are You Willing To Suffer?
Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the...
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Bobby Maximus
May 29, 20244 min read
Self Imposed Limitations
I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While...
120 views0 comments


Bobby Maximus
Mar 19, 20246 min read
Functional Mass Gain
Horsepower Is Important Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is...
1,253 views0 comments


Bobby Maximus
Jan 17, 20248 min read
Simple Dietary Advice For The Athlete
Athletes have a lot to worry about. First and foremost there is their sport or task. You need to train, practice your sport, engage in...
339 views0 comments


Bobby Maximus
Aug 29, 20232 min read
Act As If
I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...
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Bobby Maximus
Aug 14, 20238 min read
Be The Dentist
Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...
283 views2 comments


Bobby Maximus
Aug 7, 20237 min read
There's No Such Thing As Overtraining
There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...
381 views0 comments


Bobby Maximus
Aug 4, 20232 min read
The 130 Hour Rule
The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...
830 views0 comments


Bobby Maximus
Jul 14, 20235 min read
EAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS
There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...
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Bobby Maximus
Jul 14, 20236 min read
EAT TO PERFORM: HEALTH BASED SUPPLEMENTS
There’s no such thing as a magic pill but there may be a few things that can help. Over the years I have fielded a lot of questions...
416 views0 comments
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