Bobby MaximusAug 29, 20232 minAct As IfI had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...
Bobby MaximusAug 14, 20238 minBe The DentistTime Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...
Bobby MaximusAug 7, 20237 minThere's No Such Thing As OvertrainingThere is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...
Bobby MaximusAug 4, 20232 minThe 130 Hour RuleThe fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...