top of page

20 WOMEN'S FITNESS STANDARDS

  • Writer: Bobby Maximus
    Bobby Maximus
  • Jul 14, 2023
  • 1 min read

ree

In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was a Men’s Health book.


Since the book was released though many women have purchased the book and have asked me about standards for them so here they are. 20 of them. Same standards as the guys just different numbers.


These standards aren’t for powerlifting or for a specialized sport. They are for general fitness.

So it doesn’t matter if you weigh 100 pounds or 160 pounds. If you can reach and maintain them all, you’re a woman who can lift heavy and go for long durations—and can ultimately handle anything physical life throws at you.


Enjoy these.



Back squat: 1.5 times your body weight

Deadlift: 2 times your body weight

Front squat: 1.25 times your body weight

Overhead squat: Body weight

Bench press: Bodyweight

Power clean: Body weight

Turkish getup: half your body weight

60-second fan bike: 40 calories

500-meter Row: 1:45

500-meter SkiErg: 1:40

1,000-meter Row: 3:50

1,000-meter SkiErg: 3:50

2,000-meter row: 8:00

2,000-meter ski: 8:00

5,000-meter row: 22:30

5,000-meter ski: 22:30

1.5-mile Run: 9:00

60-minute row: 12,500 meters

60-minute ski: 12,500 meters

10K run: 50 minutes


Enjoy attaining all of these.



2 Comments


Chinu Escort
Chinu Escort
17 minutes ago

Thank you for sharing such valuable information. My name is Chinu, and I'm from Dehradun, Uttarakhand, India. I run a Dehradun escort service agency, and I found this post extremely helpful — not just for me, but for many others as well.

If you're looking for an unforgettable night experience with someone who treats you like a true girlfriend, feel free to visit my website.


https://romapandey.in/

https://rishikesh.komalkashyap.com/

https://dehradun.chinuescort.com/

https://rishikeshescort.urfipandey.com/

Like

Priyanka Sharma
Priyanka Sharma
Aug 06

Our Dehradun Call Girl Service stands out for its reliability and dedication. I found the entire team to be responsive and understanding, creating an experience that felt personal from start to finish. The companion was elegant and made the evening memorable with her charm. If you’re looking for a trustworthy and first-class service in Dehradun, this should be at the top of your list.

Like

Follow me on socials

  • Threads

Join my mailing list

Drop your contact info below, for my latest on nutrition, mindset, and training information.

© Bobby Maximus

bottom of page