Fitness

There's No Such Thing As Overtraining

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

The 130 Hour Rule

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

EAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...

20 WOMEN'S FITNESS STANDARDS

In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was...

20 FITNESS STANDARDS

Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It...