Bobby MaximusAug 77 minThere's No Such Thing As OvertrainingThere is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...
Bobby MaximusAug 42 minThe 130 Hour RuleThe fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...
Bobby MaximusJul 145 minEAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...
Bobby MaximusJul 141 min20 WOMEN'S FITNESS STANDARDSIn my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was...
Bobby MaximusJul 141 min20 FITNESS STANDARDSEveryone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It...