Bobby MaximusMar 196 minFunctional Mass Gain Horsepower Is Important Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is...
Bobby MaximusAug 7, 20237 minThere's No Such Thing As OvertrainingThere is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...
Bobby MaximusAug 4, 20232 minThe 130 Hour RuleThe fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...
Bobby MaximusJul 14, 20235 minEAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...